Episode 15: Why We Need to Stop Dieting with Nicole Otto, RD

We had the pleasure to chat with Nicole Otto, Registered Dietitian about all things dieting, food beliefs & rules, and myths about diet culture. If you're currently on a diet or planning to go on one, this episode is for you. We dive into why diets don't work, how diets can impact our emotional well-being and what it's like to grow up watching those around you struggle with their body image and relationship with food.

Guest Host: Nicky Otto