Episode 10 {Life} Signs of Burnout & How to Recover

What message are we sending out to the world by taking actions that inevitably lead to constant burnout?

"Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it's most often caused by problems at work, is can also appear in other areas of life, such as, parenting, caretaking, or romantic relationships." -Psychology Today

In Ep. 10, signs of burnout & how to recover, Sarah and Julie talk about the difference between conventional VS energetic burnout & how they can turn us into over producing, high achieving machines that can feel guilty when slowing down

In this episode we talk about:

- How being pushy and a perfectionist can lead to burnout

- The importance of listening to your body and how burnout can do a HUGE disservice to your body

- Changing the lens on pushing and rather than doing, doing , doing, it’s vital for your mental well- being to be in tune with how much emotional and mental energy you’re going through in your life.

- Learning what’s actually burning us out that has nothing to do with being productive

- Shifting your relationship with energy and relationship to your body so you can listen to what you need

And also, practical steps & tips to avoid + recover from burnout. We hope you enjoy!